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Head Roll a Press
Press a Wall
Body Side Press
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Thumb a Mat
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Leg Press a Mat
Calf a Mat
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What is a Trigger Point?
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PIT-A-PRESS

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The Relax Mat®
Patent Number 5899868

The Pit-A-Press technique is for daring people who really want to do detective work and seek out and control their own set of trigger points.

Position
Place the Relax Mat® under your arm with the desired knob against the muscle mass at the top of your rib cage as the model is demonstrating. By closing your arm and pressing up, you will trap some trigger points.

Press
Press arm in for pressure. Always remember the 12/7 principle. Following areas on the diagram on previous page press into each trigger point.

Stretch
Do your favorite stretches, provided by your health care professional.

Aquatherapy
   Suitable for aquatherapy at home.


The Relax Mat®
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