General Information
About the Inventor
About The Relax Mat
A Few Words of Caution
Picture Gallery
Instructions on Usage
General Directions
Head Roll a Press
Press a Wall
Body Side Press
Pit Press
Hug a Mat
Flat a Mat
Thumb a Mat
Glut a Mat
Leg Press a Mat
Calf a Mat
Foot a Mat
What is a Trigger Point?
Note to Professionals
Purchasing Information
Insurance and the Relax Mat®
Make an Appointment!


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The Relax Mat®
Patent Number 5899868

The Pit-A-Press technique is for daring people who really want to do detective work and seek out and control their own set of trigger points.

Place the Relax Mat® under your arm with the desired knob against the muscle mass at the top of your rib cage as the model is demonstrating. By closing your arm and pressing up, you will trap some trigger points.

Press arm in for pressure. Always remember the 12/7 principle. Following areas on the diagram on previous page press into each trigger point.

Do your favorite stretches, provided by your health care professional.

   Suitable for aquatherapy at home.

The Relax Mat®
Fax/Phone: 616-738-1957


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Holland, MI  49424

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