| General Information |
| Home About the Inventor About The Relax Mat A Few Words of Caution Picture Gallery |
| Instructions on Usage |
|
General Directions Head Roll a Press Press a Wall Body Side Press Pit Press Hug a Mat Flat a Mat Thumb a Mat Glut a Mat Leg Press a Mat Calf a Mat Foot a Mat |
| Reference |
|
What is a Trigger Point? Note to Professionals |
| Purchasing Information |
|
Purchasing Insurance and the Relax Mat® Make an Appointment! |
|
PIT-A-PRESS |
|
The Pit-A-Press technique
is for daring people who really want to do detective work and seek out and
control their own set of trigger points.
Position
Place the Relax Mat® under your arm with the desired knob against the muscle
mass at the top of your rib cage as the model is demonstrating. By closing your
arm and pressing up, you will trap some trigger points.
Press
Press arm in for pressure. Always remember the 12/7 principle. Following areas
on the diagram on previous page press into each trigger point.
Stretch
Do your favorite stretches, provided by your health care professional.
Aquatherapy
Suitable for aquatherapy at home.
The Relax Mat®
Fax/Phone: 616-738-1957
EMail: martha@relaxmat.com
168 James, Suite A
Holland, MI 49424
copyright 2005 All Rights Reserved