General Information
About the Inventor
About The Relax Mat
A Few Words of Caution
Picture Gallery
Instructions on Usage
General Directions
Head Roll a Press
Press a Wall
Body Side Press
Pit Press
Hug a Mat
Flat a Mat
Thumb a Mat
Glut a Mat
Leg Press a Mat
Calf a Mat
Foot a Mat
What is a Trigger Point?
Note to Professionals
Purchasing Information
Insurance and the Relax Mat®
Make an Appointment!


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The Relax Mat®
Patent Number 5899868

This technique can be done in many ways, as long as you press into the indicated areas. Sit with legs extended, as our model is demonstrating, and press on an angle into the outside of the leg with the Relax Mat®. Use a towel roll and press in, or just press into the area against a wall. Men, because of their hand and arm strength, can press in by cupping the tool.

If a firmer surface is desired, simply place a firmer surface under the Relax Mat® to create the correct surface for you.

The lower rounder knob works best for many people. Start at the hip and work right down the side of each leg to just above the ankle. Once again, use the 12/7 pressing principle.

Do your favorite stretches, provided by your health care professional.

This technique can be used in warm water.

The Relax Mat®
Fax/Phone: 616-738-1957


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