General Information
About the Inventor
About The Relax Mat
A Few Words of Caution
Picture Gallery
Instructions on Usage
General Directions
Head Roll a Press
Press a Wall
Body Side Press
Pit Press
Hug a Mat
Flat a Mat
Thumb a Mat
Glut a Mat
Leg Press a Mat
Calf a Mat
Foot a Mat
What is a Trigger Point?
Note to Professionals
Purchasing Information
Insurance and the Relax Mat®
Make an Appointment!


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The Relax Mat®
Patent Number 5899868

Ah Yes! We tend to hold our heads forward as we work, cook, write, read and especially lean over computer keyboards. As a result the pectoral muscles tend to shorten and tighten. Trigger points in these muscles are good ones to check and keep free of myofascial pain. This technique "re-educates the pectoral muscles to hold head and shoulders in proper alignment.

Working one side of the body at a time, position the Relax Mat® along two or three imaginary lines across the body, holding the mat with two hands overlapped and "hugging" it into each trigger point to a 12/7 count..

Do your favorite stretches, provided by your health care professional.

This technique can be used in aquatherapy.


The Relax Mat®
Fax/Phone: 616-738-1957


168 James, Suite A
Holland, MI  49424

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