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| Instructions on Usage |
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General Directions Head Roll a Press Press a Wall Body Side Press Pit Press Hug a Mat Flat a Mat Thumb a Mat Glut a Mat Leg Press a Mat Calf a Mat Foot a Mat |
| Reference |
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What is a Trigger Point? Note to Professionals |
| Purchasing Information |
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Purchasing Insurance and the Relax Mat® Make an Appointment! |
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FOOT-A-MAT |
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You can do this technique
with or without socks or with massage oil...sure feels good on those tired
feet.
Position
Sit in a comfortable position and place the ball of your foot on the desired
knob. Never stand on a knob to do your Foot-A-Mat technique.
Press
Work along the inside and outside of the bottom of your foot, always using the 12/7
count and treat yourself to a foot massage.
Stretch
Do your favorite stretches, provided by your health care professional.
Aquatherapy
This technique is also very suitable for aquatherapy. It is wonderful to work
the foot in water, with or without 1 drop of oil. Remember to never stand on
your Relax Mat®. The model has just been asked how it feels? She said, "I
can feel the crunchies break away."
The Relax Mat®
Fax/Phone: 616-738-1957
EMail: martha@relaxmat.com
168 James, Suite A
Holland, MI 49424
copyright 2005 All Rights Reserved