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FOOT-A-MAT

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The Relax Mat®
Patent Number 5899868

You can do this technique with or without socks or with massage oil...sure feels good on those tired feet.

Position 
Sit in a comfortable position and place the ball of your foot on the desired knob. Never stand on a knob to do your Foot-A-Mat technique.

Press 
Work along the inside and outside of the bottom of your foot, always using the 12/7 count and treat yourself to a foot massage.

Stretch 
Do your favorite stretches, provided by your health care professional.

Aquatherapy 
This technique is also very suitable for aquatherapy. It is wonderful to work the foot in water, with or without 1 drop of oil. Remember to never stand on your Relax Mat®. The model has just been asked how it feels? She said, "I can feel the crunchies break away."


The Relax Mat®
Fax/Phone: 616-738-1957

EMail: martha@relaxmat.com

168 James, Suite A
Holland, MI  49424

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