The Flat-A-Mat technique is used on the forearms. A lot of people have forearms that are very tight and have a lot of trigger points. Some have a tendency to have a tennis elbow problem.
Note: A healthy muscle is a pliable muscle at rest. Many people with tightness in the forearm don't realize how tight it is until pressure is added. Trigger points in this area can be the underlying cause for a multitude of problems. Be sure to check the outside and inside of your forearm. Just follow down each side as you did the center of the forearm.
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